Foundations Reset is live coaching, not pre-recorded videos. You'll have direct access to me during weekly sessions, real-time Q&A, and a community walking alongside you. The accountability and the live application is what creates real change.

Each session is approximately 60 to 75 minutes, held at a consistent weekly time. If you can't attend live, every session is recorded and you'll have access to replays.

Yes. We offer a 2-payment split to make it easier to manage. Payment details will be confirmed during your application or discovery call.

Group sizes are intentionally kept small so everyone has space to ask questions and apply the framework to their own life. This isn't a 1:1 program — but you'll absolutely get personal attention and the chance to be heard every single week.

Life happens. All sessions are recorded so you can catch up on missed weeks. The community space is also there to help you stay engaged even during busy seasons.

Yes. The faith framing is woven in as context, never forced. Many women in the program don't share my faith and still get the full value. The principles of stewardship, intentionality, and honoring your body translate across every belief system.

You can upgrade to Deep Restoration at any point during or after Foundations. Your investment in Foundations will be credited toward the Deep Restoration tier.

The framework is the same. The personalization is what changes. In Foundations, you learn the G.U.T.S. Method™ in the group container. In Deep Restoration, you also get three private 1:1 sessions where we apply that framework directly to your body, your patterns — plus direct messaging access between sessions. Same time. Way more personalization.

No. Deep Restoration includes everything in Foundations plus the 1:1 work. You're not missing anything by starting here. We'll confirm fit during your discovery call or application review.

Each 1:1 is approximately 60 minutes. Together we dig into your specific symptoms, lifestyle factors, and patterns. The output of each session is a personalized strategy and action plan for the next phase of your program.

I will not interpret, diagnose, or treat anything based on your labs — that's your doctor's job, not mine. What I will do is help you become lab-literate. I'll teach you what the common gut and inflammation markers generally relate to, help you understand the language of your own body, and help you prepare smarter questions for the medical professionals on your team. My role is coaching you to steward your health — not practicing medicine.

Between sessions, you'll have a private channel to send me questions, share wins, and stay accountable. I respond within one business day during active program weeks.

Yes. We offer 2- and 3-payment plans to make the investment more manageable. Details shared during your application or discovery call.

Elite (coming soon) is 16 weeks, adds in-person intensives, pantry audits, kitchen environment resets, grocery walkthroughs, and significantly more hands-on time with me. It's the most comprehensive tier. Deep Restoration is the deepest virtual program in a 6-week container — perfect for women outside Dallas or those who don't need the in-person component.

Elite is currently in development. The exact launch date will be shared with waitlist members first. Joining the waitlist is the best way to stay informed and to receive founder pricing.

The half-day in-person intensive is held in Dallas. You don't need to live here, but you'd need to be willing to travel for that portion. For women who can't travel, we may offer a virtual-modified version of Elite — details will be shared when enrollment opens.

A live shopping experience where I walk through a grocery store with you — in person or virtually. I teach you how to read labels, choose products that support gut health, navigate the aisles you've been avoiding, and rebuild your relationship with food shopping.

During the in-person intensive in Dallas, we review what's actually in your kitchen, identify what's working against you, and rebuild your pantry to support your gut. For virtual participants (when available), this happens via video walkthrough.

Yes. Waitlist members receive a locked-in founder rate for the first cohort. Regular pricing applies for subsequent cohorts.

Yes. Existing clients will receive priority access and credit toward Elite when it launches. Just let us know at the time of enrollment.

Final payment structure will be confirmed at launch — but Elite will offer flexible plans (likely 3- and 6-payment options) to make the investment manageable.